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STUDIO CITY

STRENGTH

3 x 500 meter row sprints
Rest exactly 2 minutes
Slowest time is score

WOD

“Eikcaj” 
For time : 
30 chest to bar pull-ups
50 barbell overhead squats (45/35)
1,000 meter row


HERMOSA BEACH

SKILL

Dumbbell Snatch 

"Last Call"

Every 3 minutes on the minute for 18 minutes: 
(6 rounds)
250/200 meter Row
6 Burpee Box Jump Overs (24/20)
14 alt Dumbbell Snatch (50/35)

SCORE:
Total reps possible: 100 (20 per round)
5 rounds for total reps.
Round #6 is for time (post in notes section)

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