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STUDIO CITY
STRENGTH 
KB Thrusters
Complete 3 sets : AHAP
(use the same weight for each set)
Max KB Thrusters
Max L-Sit Hold
(HANG from Bar OR from parallelettes—legs straight toes pointed)

Rest 2 minutes between sets

WOD
“Dirty Mary”
 5 Push Press (155/105)
10 Alt Pistols
15 Chest to Bar Pull Ups

Accessory
Mobility, mobility, mobility

HERMOSA BEACH
STRENGTH
EMOM for 10 minutes:
1 Deadlift
1 Power Clean
1 Front Squat
1 Split Jerk

same weight throughout 


Pick your Poison....
BENCHMARK WOD
"Mary"
AMRAP in 20 minutes:
5 Handstand Push Ups
10 Alt Pistols
15 Pull Ups

OR

WOD
“Dirty Mary”
 5 Push Press (155/105)
10 Alt Pistols
15 Chest to Bar Pull Ups

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