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STUDIO CITY

STRENGTH

Bench Press
Spend 15 minutes building to a heavy 3 rep

WOD

“Diane on the Run “
For Time:
400 meter run
21 Deadlifts (225/155)
21 Handstand Push-ups
400 meter Run
15 Deadlifts
15 Handstand Push-ups
400 meter Run
9 Deadlifts
9 Handstand Push-ups

Accessory
5-4-4-3-2
Strict Pullups
Then …. 
5-5-5-5-5 Ring Dips

HERMOSA BEACH

SKILL
Handstand Push Ups
then
Max Reps Handstand Push Up
record on SugarWOD 

WOD
AMRAP for 7 minutes:
7 bodyweight Deadlift
70 Double Unders 

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