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STUDIO CITY
STRENGTH
EMOM for 6 minutes : (6 sets)
Build to a daily 1 rep max Snatch

WOD
“Driven”
Amrap 10 minutes
20 Toes to Bar
15 Box Jumps (24/20) **Must jump for RX
10 Deadlifts (185/125)
@10:00 minutes
Run 1 mile for time

Accessory
7-7-7-7-7
Butterfly Kipping Pullups
7 DB rows between sets heavy as you can

 

HERMOSA BEACH
STRENGTH
4 x 8/8 DB Strict Press
rest 1 minute between sets
then....
4 x 8/8 single-leg DB Romanian Deadlift
rest 1 minute between sets

WOD
ASSAULT BIKE Sprints
6 x 15 seconds @ 100% every 3:00 (running clock)

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