1496344439489.png

STUDIO CITY

WOD

"Baby Eva"
3 rounds for time:
800 meter run
30 KB swings (24/16)
30 Pullups

Accessory
8-7-7-6-5
Strict Pullups
Then ….3 sets
30 sec nose to wall hold

 

HERMOSA BEACH
STRENGTH
3 Rounds:
10 Dual DB Strict Press (tempo 20X1)
10/10 Half Kneeling MB Rotational Toss
10 Deadlifts @ 60-70% (tempo 10X1)
Rest 30-45 sec between exercises

WOD
Every 90s for 9 minutes:  (6 rounds)
5/5 KB Snatch + 5/5 KB Overhead Squat

Comment