STUDIO CITY
WOD
"Castro's Mile"
Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
15 push-ups
20 alternating Pistols
*After every 3 rounds, Row 500 meters
Accessory
9-8-8-7-6
Strict pullups
Then …
3 sets :
10 bicep curls
10 tricep extensions
10 Db bench press
HERMOSA BEACH
STRENGTH
PART A
Deadlift
10 - 10 - 10+ @ 75%
rest 2 minutes between sets
PART B
Thruster
5 x 5 @ 70%
rest 90 seconds between sets
WOD
8 rounds for time:
30 Double Unders
20 Wall Balls (20/14)