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STUDIO CITY
STRENGTH
Bench Press
5-5-5-5-5

WOD
3 sets: Slowest set will be the score today
Work on consistency and pace 

Row 1,000 meters
Rest 1:1 

Record all sets times in notes portion 

Accessory
Mobility Shoulders 30 minutes

HERMOSA BEACH
WOD
PART A
3 sets, each for time (9 total rounds):
3 Rounds:
10 Hang Power Snatch (75/55)
45 Double Unders
1 minute rest 

SCORE: total time
Record 3 individual time in notes

PART B
Superset:
3 x 20/20 Banded chops
3 x 20 GHD Sit ups

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