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STUDIO CITY

Strength

Strict Press 5-5-5-5

WOD 

6 Rounds for Time : 
Run 400 meters
Rest 90 seconds
** Do Not include the last 90 second rest into ending time

Accessory

stretch for 30 minutes of mindful mobility

HERMOSA BEACH
STRENGTH
Back Squat
10 - 10 - 10
Rest 2 min between sets

WOD
3 rounds for time:
30 Wall Balls (20/14)
25 Abmat Sit Ups
20 Pull Ups

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