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STUDIO CITY

STRENGTH
Triple Squat Snatch : Complete a set every 1:30 minutes for 9 minutes
Working off of last week’s numbers see if you can improve positioning and technique

WOD
“Nancy”
5 rounds for time :
Run 400 meters
15 Overhead Squats (95/65)

ACCESSORY
4 sets: 10 Hanging weighted leg lifts
10 Banded Lat Pulldowns
20 Banded Good mornings

HERMOSA BEACH
STRENGTH
Deadlift
3 - 3 - 3 - 3
Rest 2 minutes between sets

WOD 
EMOM for 21 minutes:
i. Hang Clean @ 70%
ii. 3 Ring Muscle Ups
iii. 25ft Handstand Walk  (scale: 12 shoulder taps + 30 sec Handstand hold)
 

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