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STUDIO CITY

STRENGTH

Double Snatch : perform a set every 1:30 for 9 minutes
Touch n go Squat Snatch are required for score
Build up over 6 sets for a daily max 

WOD
“Diane is Strict “
For time:
21-15-9
Deadlift (225/155)
12-9-6
Handstand push ups
Scale: you may choose a different rep to beable to perfvorm the strict prescription today or you may revert baclk to original diane rep scheme for today’s wod (21-15-9)

Accessory
3 sets : bike 35 calories
Rest as needed between sets
3 sets :7 strict supinated pullups

HERMOSA BEACH
WOD
10 rounds for quality, not time:
1/1 Turkish get-up (and down) AHAP
1 legless rope climb
1 rope climb w/ legs

STRENGTH 
Deadlift
7x2 @ 90%
Rest 1 min between sets

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