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STUDIO CITY

Squat Snatch : perform a single rep every 1:30 for 9 minutes (6 total sets)
Find a one rep max snatch
Then..

“100% PURE LOVE”
For time:
Row 1,000 meters
then
Perform 100 Wall Balls** for every break perform

15 KB Swings (24/16)
20 walking Lunges holding the kb bell in the rack position

Accessory :
Mobilize

HERMOSA BEACH
STRENGTH
Hang Squat Snatch
Every 3 minutes 15 minutes:
3 reps @ 70%

Push Jerk
Every 3 minutes for 15 minutes
3 reps @  70%

WOD
"Grace"
For time:
30 Clean & Jerk (135/95) 

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