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STUDIO CITY

Run 1 ½ Mile for time

Then rest ….

“Noble Indy”

Complete as many rounds and reps as possible in 10 minutes of:
1 deadlift
1 hang power clean
1 front squat
1 push press

You must perform 7 chest to bar pullups any time the weight settles on the ground.

Men=115 lbs, women=80 lbs)

HERMOSA BEACH

A. Push Press
In 20 minutes, find 5RM, 3RM, and 1RM in that order

*keep volume low and choose jumps carefully to avoid misses

B. EMOM 12
1) 5/5 Plank KB Lateral Drags (20/12kg)
2) 7/7 KB Cross chops
3) 8/8 KB Snatches

*use same kettlebell for all exercises

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