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STUDIO CITY

Hero Day
(murph Prep)

WOD
“Jerry”

For time:
1 mile run
2,000 meter Row
1 mile run 

Accessory
5 sets :
2 rope Climbs
10 DB Bench Press

HERMOSA BEACH
WOD
AMRAP in 35 minutes:
5 Ring/Bar Muscle Ups
25ft Handstand Wall
150 meter Suitcase Carry (70/53)
20 Kettlebell Swings (70/53)
30 V Ups
400 meter Row

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