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STUDIO CITY
Happy Thanksgiving
Gym Hours: 8AM-12PM
8:00 AM – CardioFleX™
9:00 AM – CrossFit All Levels
10:00 AM – CrossFit All Levels
11:00 AM – CrossFit All Levels

WOD

“ Turkey Trot ”

In 11 minutes perform : 
1 mile run ….
In time remaining do as many Bar Muscle—Ups (OR Scale burpee Chest to Bar Pullups OR burpee knees to chest ) as possible until time is up …. No bands may be used please

Rest 4 minutes --

“Second Helping”

With a continuously running clock perform 1 minute @ each station for 3 sets of the following movements for max reps. There is a 1 minute rest in between each round …

*Wall Balls (20/14) 
*Hang Power Clean (135/95) (95/65)
*Box Jump Overs (24/20)
*DB Snatch (50-55/35-40) Alternating Arms
*Row (calories)
*Rest


HERMOSA BEACH

Happy Thanksgiving
CLOSED

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BLACK FRIDAY SCHEDULE
Gym Hours: 8AM-11AM
8AM - All Levels
9AM - All Levels
10AM - All Levels
 

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