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STUDIO CITY

Strength

Back Squat
10-10-10-10

WOD

Amrap 14 minutes :

60 single-leg squats, alternating
50 Unbroken Double Unders
40 Push –Ups (chest can only make contact with the floor)
30 deadlifts, 185 lb.
20 power cleans, 185 lb.
10 Muscle Ups (ring preferably) (15 strict ring dips)

Accessory:
Go outside---with bike and bike for 20 minutes at 60 % pace


HERMOSA BEACH
STRENGTH
FRONT SQUAT
7 x 5 @ 75% +5-10lbs
Same weight for all 7 sets

WOD
PART A.
2 minutes - Max Double Unders
record on SugarWOD

PART B.
"Teeter Totter"
For time:
10-1, 9-2, 8-3, 7-4, 6-5, 5-6, 4-7, 3-8, 2-9, 1-10
Handstand Push Ups
Kettlebell Swings (70/53)

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