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STUDIO CITY

STRENGTH

Superset: 
Bench Press
4x3 (Build up to a heavy daily 3)
Deadlift
4X3 (build up to a heavy daily 3 ) NO Dropping !!

WOD

"Prancer's Phancy"

10 Minute Amrap :
10 DB Snatch (50/35)
20 OH walking Lunges (35/25) **Arms must be Straight OH

Accessory

4 sets
20 seconds hollow body hold
20 seconds Plank hold
20 seconds superman hold
rest 20 seconds


HERMOSA BEACH
MOBILITY

WOD
8 Rounds for time: 
250 meter Row
25 Abmat Sit Ups

 

 

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