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STUDIO CITY

STRENGTH

Back squat
5-5-5-5
**explode from bottom of each rep
Do not go up in weight unless the speed can be maintained out of the bottom

WOD

“Time warp”
12 minute amrap
50 double unders
30 oh DB lunges (40/30)
10 handstand push-ups


HERMOSA BEACH
SKILL
Handstand Walk

WOD
For time:
40 Overhead Squats (75/55)
10 Burpee Over Bar
1 Legless Rope Climb
30 Overhead Squats (75/55)
10 Burpee Over Bar
1 Legless Rope Climb
20 Overhead Squats (75/55)
10 Burpee Over Bar
1 Legless Rope Climb
10 Overhead Squats (75/55)
10 Burpee Over Bar
Legless Rope Climb

 

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