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STUDIO CITY

STRENGTH
Back Squat
5 - 5 - 5 - 5
Complete 3 muscle up after each set
Scale: 7 Strict dips

WOD
“Focused Pursuit”
For Time:
100 Double Unders
50 Abmat Sit Ups
25 alt DB Snatch (50/35)

80 Double Unders
40 Abmat Sit Ups
20 alt DB Snatch (50/35)

60 Double Unders
30 Abmat Sit Ups
15 alt DB Snatch (50/35)

40 Double Unders
20 Abmat Sit Ups
10 alt DB Snatch (50/35)

20 Double Unders
10 Abmat Sit Ups
5 alt DB Snatch (50/35)


HERMOSA BEACH
WOD
AMRAP in 15 minutes:
working at 80%
10 Overhead Squat (95/65)
10 Toes to Bar
10 Burpees

Rest 10 min

AMRAP in 15 minutes:
working at 80%
100 Single Unders
50 plyo skaters
25 Power Cleans (95/65)

 

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