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STUDIO CITY

STRENGTH
Back Squat
7 - 1 - 5 - 1 - 3 - 1
30 second Box Handstand Hold after each set
Focus on finding balance point and engaging the hands in the hold

WOD
"Blasted"
Amrap in 12 minutes
10 DB Power Cleans (40/30)
10 DB Walking Lunges (40/30)
10 Handstand Pushups (advanced Strict)

Accessory
Strict Pull Ups
8 - 8 - 7 - 6 - 5


HERMOSA BEACH
WOD
PART A
3 Rounds for time:
50 Calorie Assault Bike
20 Chest to Bar Pull Ups

PART B
3 Rounds for time
30 Wall Balls (20/14)
90 Double Unders

PART C
Death by 20 meter Shuttle (down and back)

 

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