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STUDIO CITY

STRENGTH

Back Squat
5-5-5-5 (75-80%)

**Use the same load across

**Perform 30 sec box handstand hold for the second week in a row 'focus on finding the balance point by using split legs

WOD

"Lunar Lunacy"

For time:
15-12-9
DB Snatch (50/35)
Burpee over DB

Then …
Run 400 meters
Then …

9-12-15
Burpees over DB
DB Snatch

Accessory

9-9-8-7-6
Strict Pullups
Then Mobilize for 30 minutes


HERMOSA BEACH
STRENGTH
PART A
Squat Clean
Spend 10 minutes to build to a 1 rep
rest 2 minutes then...
PART B
Strict Weighted Pull up
8 - 8 - 8 - 8
Rest 90 seconds between sets

WOD
AMRAP in 16 minutes:
20 Toes to Bar
10 Shoulder to Overhead (135/95)
16 Back Rack Reverse Lunge (135/95)

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