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STUDIO CITY

STRENGTH

“Bench press this “
3 sets:
135 / 95 max bench press( must use spot)
10 strict toes to bar (scale : toes to rings )
Rest 2 minutes ....

WOD

“TGIF”

For time : 
Run 1 mile
100 sit-ups
Run 1 mile

Accessory

Crossover symmetry
“Iron scap” 2 times through


HERMOSA BEACH

STRENGTH

Squat Clean 

5x3 @70-80%

Rest 2 min

 

WOD

PART A

AMRAP in 8 minutes:

1* Squat Clean (135/95)

20 Double Unders

*add one squat clean each round

 

PART B

EMOM 10

1-3 Strict HSPU + 3-5 Kipping HSPU

 

*strict reps straight into kipping reps, choose appropriate numbers based on ability

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