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STUDIO CITY

STRENGTH

Back Squat
3-3-3-3 @85%
20 sec L-sit hold After each set

WOD

"Burned Rubber"

In 12 minutes: 
Row 2,000 meters
Then in time remaining … 
Max Double unders - complete 3 burpees for every break

Accessory 
HS Hold /Walk Practice
Mobility for 30 minutes


HERMOSA BEACH
STRENGTH
Deadlift
3 - 3 - 3 - 3
Rest 2 min between sets

WOD
4 Rounds for time:
30 sec on/off
Skater Plyos
V-ups
Kettlebell Swings (70/53)
DB Thrusters (50/35)

 

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