1496344439489.png

STUDIO CITY

WOD

 18.1 OPEN WORKOUT!


HERMOSA BEACH

WOD
18.1

Complete as many rounds as possible
in 20 minutes of:
8 Toes to Bar
10 Dumbbell Hang Clean & Jerks
14/12 Calorie Row 

Rx:
Men 50-lb. dumbbell
Women 35-lb. dumbbell

Scaled:
Men perform hanging knee-raises, use 35-lb. dumbbell
Women perform hanging knee-raises, use 20-lb. dumbbell

Find full scaling options and workout details at: https://games.crossfit.com/workouts/open/2018

Comment