1496344439489.png

STUDIO CITY

STRENGTH
Bench Press
4X5 Build up the weight over the 5 sets
1-3 Rope Climb after every set 

WOD
“Mimi’s Everest”
For Time:
Run 1 mile
Row 1000 meters  

*** Floater :
50/40 assault bike Calories at any point in the wod as we are limited on number of bikes 

Accessory
100 Sit Ups


HERMOSA BEACH
STRENGTH 
5 sets:
1 Strict Press + 3 Push Press
+ 5 Push Jerk
rest 1 min between sets

WOD
3 rounds for time:
750/500 m Row
20 Wall Balls (20/14)
20 DB FR Lunges (50/35)
20 Kettlebell Swings (70/53)
20 Burpees

ACCESSORY
Good Mornings
4 x 8
tempo 2010
1 min rest between sets

Comment