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STUDIO CITY

STRENGTH

Bench Press
3-3-3-3
After each set ; lets get back to those rope climbs
1-3 rope climbs after each set 4 sets in total

WOD

“Sweet Sixteen”
3 minutes ON ; 1 Minute OFF for 4 sets —picking up where you left off

5 Bar Muscle Ups
10 DB Front Squats (50/35)
30 Double Unders

Score : total Number of rounds plus reps

Accessory
100 Sit Ups


HERMOSA BEACH
STRENGTH
Thruster
3-3-3-3
Rest 2 min

WOD
3 Rounds:
10 Thrusters (95/65)
10 Burpee over bar
10 Thrusters (95/65)
10 Burpee over bar
Mandatory 2 min rest between rounds

SCORE: Total time

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