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STUDIO CITY

WOD

“Dr. Greenthumb”
For time:: 
3 rounds: Beep Test
7 Thrusters (95/65)
7 Chest to Bar Pullups
7 Burpees
50/35 cal Row
2 rounds: Beep test
50/35 Calories row or bike
1 round Beep Test
Row 50/35

Accessory
Bench press
5-5-5-5-5


HERMOSA BEACH
WOD
PART A
AMRAP in 12 minutes:
6 Dual DB Hang Clean & Jerks (M 35-45/W 20-30)
120ft Shuttle Run

*shuttle run is 20ft down and back, then 40ft down and back

PART B
Single-arm DB Complex
5/5 sets AHAP:
2 Power Snatch
2 Snatch
2 Overhead squat

Rest 30 sec between each working set (between each arm too)

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