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STUDIO CITY

“Medieval Times”

Perform a round every 5 minutes for 25 minutes :

Run 400 meters
15 Chest to Bar Pullups
10 Overhead Squats (115/80) ** If you came to Thursday’s workout you may perform Power Snatches at the weight listed instead of OHS , your choice

Score: record slowest round

Accessory :
Bnech Press
3-3-3-3-3


HERMOSA BEACH


STRENGTH
4 sets
Conventional Deadlift
3 reps @ 85%
Rest 1 minute
Strict Ring Dip or Push Up
Max effort
Rest 1 minute

WOD
AMRAP in 14 minutes:
15 Pull Ups
20 DB Thrusters (50/35)
25 straight-leg Sit Ups

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