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STUDIO CITY

“Magnum Moon”

EMOTM for 6 minutes:
5 burpees
2 snatches

Score: total load lifted
Example: athlete chooses 135 lbs as their weight
Minute 1: 135 x 2 = 260
Minute 2: 135x1, 2nd rep fail at 135= 135
Minute 3: 135 x 2 = 260
Minute 4: 135 x 1, 2nd rep fail= 135
Minute 5 :135 x 1, 2nd rep fail =135
Minute 6: 135 x 2 = 260
Score for part b – 1185 lbs lifted

Then…

“Bolt d’ Oro”
Complete as many rounds and reps as possible in 12 minutes of:

50 calories of rowing on concept 2 erg
40 toes-to-bar
30 alternating db snatch (50/35) 
20 muscle-ups

Accessory :
Mobility


HERMOSA BEACH
STRENGTH
EMOM for 10 minutes:
odds: 3-5 Strict/Kipping Ring/Bar Muscle Ups
evens: 3 Touch & Go Power Snatch ( 135/95)

WOD
For time:
21 Thrusters (95/65)
100 Double Unders
15 Thrusters (95/65)
75 Double unders
9 Thrusters (95/65)
50 Double Unders

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