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STUDIO CITY

STRENGTH
Snatch Complex : Perform a set every 2 minutes for 10 minutes- 5 sets 

Squat Snatch
OHS
Hang Squat Snatch

WOD
“Battle Ready “

AMRAP 18:
100 Double Unders
20/14 Calorie Row
2 Rounds of Strict “Cindy”

Accessory
30 minutes mobility


HERMOSA BEACH
WOD - murph prep
“Jerry”
For time:
1 mile run
2,000 meter Row
1 mile run 

Accessory
5 sets :
2 rope Climbs
10 DB Bench Press

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