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STUDIO CITY
WOD
"Under the Radar"
TEAMS OF 2
For Max Reps at each Couplet with a partner complete :
Alt complete rounds, perform AMRAP in 8 minutes of:
8 Deadlifts (205/135 lbs)
8 Box Jump Over (24/20)** must jump for RX
Rest 2 minutes
Complete AMRAP in 8 minutes of:
Run 200 Meters
Alt Dumbbell Snatch  x Max Reps (50/35)
While athlete is running, the other teammate will complete as many DB Snatch as possible. Upon completion of the row, the athletes will then switch movements.
Rest 2 minutes then…
Alt complete rounds, perform AMRAP in 8 minutes of:
7 Handstand push-ups
7 Toes to Bar

Accessory : 3 sets
Kettlebell Halo’s x 5 reps each direction
Bottom’s Up Kettlebell Walk x 50′ each arm
Bottom’s Up seated KB Press 7 each arm


HERMOSA BEACH
SKILL
RING MUSCLE UPS

BENCHMARK WOD
"AMANDA"
9 - 7 - 5
MUSCLE UPS
SQUAT SNATCH (135/95)
 

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