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STUDIO CITY
Gym Hours: 5AM-6:30PM
5:00 AM – CrossFit
6:00 AM – CrossFit
7:00 AM – CrossFit
9:00 AM – CrossFit All Levels
10:00 AM – CardioFleX™
12:15 PM – CrossFit
4:00 PM – Intro to CrossFit
5:15 PM – CardioFleX™
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STRENGTH
Back Squat
3 - 3 - 3 - 3 @33x2
Build Up each set and maintain tempo


WOD

“Mer-OUT”

Complete 4 sets for max reps of cleans against a 2-minute clock--Rest 2 minutes between sets:

Row 250 Meters
MAX Thrusters (135/95 lbs) in time remaining

Rest 2 minutes while partner goes… 
Score combined total of thrusters performed


HERMOSA BEACH
Gym Hours: 6AM-1PM
6AM-1PM - Open Gym
6:15AM - CardioFlex
7:30AM - CrossFit All Levels
9:00AM - CrossFit All Levels
10:15AM - CardioFlex
12:00PM- CrossFit All Levels
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SKILL
Coaches Choice

WOD
50*-40*-30*-20*-10*
Abmat Sit Ups
Double Unders
*in between sets perform 6 Front Squats (185/125)
Buy Out: TBA

 

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