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STUDIO CITY
WOD
“Front Loader”
Teams of 3:
AMRAP 7
50 Push Press (115/75)
50 Push Press (135/95)
AMRAP Push Press (155/105)

rest 3 minutes

AMRAP 7
50 Front Squats (135/95)
50 Front Squats (155/105)
AMRAP Front Squats (185/135)

rest 3 minutes

AMRAP 7
50 Hang Power Cleans (135/95)
50 Hang Power Cleans (155/105)
AMRAP Hang Power Cleans (185/135)

Score total number of reps


HERMOSA BEACH
STRENGTH
FRONT SQUAT
1 x 3 @ 75%
1 x 3 @ 85%
3 x 3 @ 90%
1 x 2 @ 99%

WOD 
"On the Double"
For time*:
33 - 22 - 11
Kettlebell Swings (70/53)
Abmat Sit Ups
Double Unders
*EMOM perform 5 Goblet Squats

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