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STUDIO CITY
TEAM WOD | TEAMS OF 2
“Latkes and Lists”
For time:
Buy In: 600 meter Run as a Team
3 Rounds :
28 Front Squats (135/95)) **7 each
28 Toes to Bar **7 each
28 Bar Over Burpees ** 7 each
28 Box Jumps (24/20) ** 7 each
Buy Out: 600 meter Run as a Team

Accessory
(5sets each)
7-7-7-7-7
Butterfly Kipping Pullups
7 DB rows between sets heavy as you can


HERMOSA BEACH
TEAM WOD | TEAMS OF 2
For time:
100 Double Unders
50 Kettlebell Swings (70/53)
40 Wall Balls (20/14)
30 Calorie Row
20 DB Push Press (50/35)
10 Toes to Bar
3 Rope Climbs
10 Toes to Bar
20 DB Push Press (50/35)
30 Calorie Row
40 Wall Balls (20/14)
50 Kettlebell Swings (70/53)
100 Double Unders
Mandatory 2 minute rest
Then complete again.
one person working at a time

SCORE: Total time

 

 

 

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