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STUDIO CITY
STRENGTH
"Monster Clean Complex 2 "
Complete 1 set every 2 minutes for 10 minutes:
Hang Squat Clean
Split Jerk
Front Squat
Split Jerk


WOD
“Streaking”
In 12 minutes:
1,000 meter row
in time remaining, complete AMRAP:
5 Strict Pull Ups
10 Strict DB Presses (45/30)
15 KB Swings (24/16)


HERMOSA BEACH
WOD
PART A
"Nice to Meter You"
3 Rounds:
1 minute sprint MAX METERS on rower
rest 90 seconds

record total meters

PART B
"Up & Down"
For time:
21 Pull Ups
21 Deadlift (135/95)
15 Chest-to-Bar Pull Ups
15 Deadlift (155/105)
 9 Strict Pull Ups
 9 Deadlift (225/155)

one barbell per athlete
 

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