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STUDIO CITY

STRENGTH

Split Jerk
3-3-3-3-3**

WOD

“Black and Blue”

Complete 5 rounds for time :

10 Deadlifts (225/155)** No dropping Bar at top of deadlift!! 
10 Toes to Bar
** Dropped Bar Penalty-- 200 meter immediate run befor continuing the wod ...

Accessory :
3 sets: 
10 sec L-sit hold
20 (10 each leg) banded single pull downs
10 Alternating toe touches


HERMOSA BEACH
STRENGTH
Bench Press
5 x 5

WOD
2 Rounds for time:
10ft Handstand Walk
12 Toes to Bar
14 Deadlift (225/185)
16 Box Jumps (30/24)
18 Chest to Bar Pull Ups
20 Kettlebell Swings (70/53)

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