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STUDIO CITY

STRENGTH

Deadlift
Spend 15-20 minutes building to daily heavy 3 rep —no dropping at top of the last rep
Penalty will be immediate 600 meter run

WOD

“Curtailed “

In 15 minutes : 
Complete as many rounds as possible of : 
200 meter run
15 toes to bar
10 deadlifts (255/155) must do 5 reps unbroken every round

Accessory
3 sets of double kB thrusters
Rest as needed between sets
Then
Practice a gymnastics movement of your choice for 10 minutes


HERMOSA BEACH

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