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STUDIO CITY

STRENGTH

Push Press
3-3-3-3 [4 sets] NO JERKS !!

WOD

“Santa’s Slay”
4 rounds for time :
Row 500 meters
10 Power Cleans (155/105)

Accessory

Grip-a-zilla 3 sets
Farmer’s Carry (AHAP) 200 meters
R arm waiter walk (L arm side carry) 100 m.
L arm waitier walk (R arm side carry) 100 m.
Then
4 minutes Max Ski ERG Calories
(2 minutes 60% -2 minutes 80%)


HERMOSA BEACH

STRENGTH
Bench Press
5 x 5

WOD
For time:
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
Deadlift (275/185)
Box jumps (30/24)

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