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STUDIO CITY

“De-toxify”

Teams of 2 :
3 minute Amrap :
Max Synchronized Burpees
Rest 2 minutes
6 Minute Amrap :
7 Chest to Bar Pullups
14 Front Squats (135/95)
Rest 2 minutes
6 Minute Amrap :
14 Box Jump Over (24/20) 
7 DB Shoulder to OH (135/95)
Rest 2 minutes
3 minute Amrap :
Max Power Snatch (135/95)

Record Max Number of reps

Accessory :
Strict Pullups
5-4-3-3-2
then …. 
200 meters DB OH walk


HERMOSA BEACH
STRENGTH
Front Rack Lunges alternating
10 - 10 - 10 - 10

HERMOSA BEACH
EMOM for 15 minutes: (3 Rounds)
I. 10 Wall Balls (20/14) + max reps DB Snatch (50/35)
II. 10 Wall Balls (20/14) + max reps Hang Power Clean (115/75)
III. 10 Wall Balls (20/14) + max reps Abmat Sit Up
IIII. 10 Wall Balls (20/14) + max reps Kettlebell Swing (53/35)
IIIII. Rest

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