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STUDIO CITY

WOD

“Team Lyon “
In Teams of two complete 5 sets each alternating each round with partner

5 rounds, each for time of:
7 Squat cleans (165/110)
7 Shoulder-to-Overheads (165/110)
7 Burpee Chest-to-Bar Pull-ups
Ideally, use a pull-up bar that is 6 inches above your max reach when standing.


HERMOSA BEACH
SKILL: (15 min)
Rope Climbs

Rotational Box Jumps
3 x 5/5
*adequat rest; no fatigue

WOD
EMOM for 15 minutes:
i. 15 Wall Balls (20/14)
ii. 20  Alt DB Snatch (40-50/30-40)
iii. 25 Alt V-Ups

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