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STUDIO CITY

"Mulder"
In Teams of 2
Complete as many rounds plus reps as possible of the following movements in 12 minutes :
60 Double Unders (30 Each) 
40 Wall Balls (20/14) 20 each
10 Ring Muscle Ups (Broken up anyway between both teammates)

Then… 3 Minute Rest

"Scully"
Amrap in 12 minutes:
200 meter TEAM Run
20 Burpee Box Jumps (24/20)
20 Deadlifts (205/135)**

Accessory:
Strict Pullups 8-7-6-6-5
Then
3 sets :
45 sec Hex Hold
15 sec rest
45 sec unbroken max Sit-ups
15 sec rest


HERMOSA BEACH
STRENGTH
Hang Power Clean (just below knee)
5 x 5 @ 70-80%
rest 2 minutes between sets

WOD
4 rounds for time at 80-90%:
8 Squat Cleans (135/95)
12 Box Jumps (30/24)
16 Toes to Bar

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