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STUDIO CITY

WOD

"Moonstruck"
Teams of 2 :

In 6 Minutes complete as many reps as possible of:
200 Meter team run with med ball
Max Wall Balls while partner hangs from bar

Rest 1 minute

IN 6 minutes :
200 Meters team run with a med ball
Max Shoulder to Overhead (135/95) 
While partner holds DB in HEX Hold (30/20)

Rest 1 minute

In 6 minutes :
200 meter team run with a med ball
Max Power Cleans (135/95)
While partner holds Handstand against wall

Score the total number of reps from all three 6 minute amraps

Accessory: 9-8-7-7-6
Strict Pullups
Then … run cool down mile


HERMOSA BEACH
STRENGTH
3 rounds:
8/8 Db Z Press (tempo 40X1)
6/6 DB Bulgarian Split Squat (tempo 40X1)
5-10 strict Toes to Bar

WOD
Row 3,000 meters*
*every 2 minutes perform 5 burpees over rower

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