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STUDIO CITY

PARTNER WOD

“1 Snatch 2 Snatch 1 more “
Perform one set every 2 minutes for 12 minutes of the following : 
1 snatch grip deadlift
2 hang squat snatches
1 squat snatch

Then...

“Eagle convocation “ 
Teams of 2 :alternating complete rounds
30 double unders
10 power snatches (95/65)

“Part 2 “ 
Amrap in 5 minutes of : 
max muscle ups with teammate

Scale: muscle transitions / 5 ring dips

Accessory  

100 partner sit-ups
Then : 30 man-makers for time (25/15)


HERMOSA BEACH
STRENGTH
PART A
Snatch balance
6 x 3 @ 60-70% of your recent 1 rep max

PART B
Deadlift
5 x 5 @ 70-80% of your recent 1 rep max

WOD
For time:
21 - 15 - 9
Power Clean (155/105)
Wall Balls (20/14)

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