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STUDIO CITY

PARTNER WOD

"The Chase"
Teams of 2 

Against a 2 minute running clock, complete as many reps as possible of:

14 Alternating One-Arm Dumbbell Snatches (50/35)
10 Box Jump-Overs (24/20) 
Max Handstand Push Ups (scale: hand release pushups ) 

Rest 2 minutes between sets, and complete a total of 4 sets each 

Alternate rounds with partner ; while one partner is working the other partner is resting Combine your total Number of HSPU for a score

Accessory
4 sets: 400 meter run
Rest 2 minute between sets


HERMOSA BEACH
STRENGTH
Part A  
Superset style
Barbell Strict Press
4 x 6 (tempo 3010)
Rest 60 sec then
Alt. Dumbbell Power Snatch (heavy) 4 x 6 (tempo 11X1)

Part B
Superset style
Back Squat
6 x 3 (tempo 33X1)
Rest 60 sec then
Single-arm Ring Row
6 x 5/5 (tempo 2111)

WOD
For total time:
50 Burpees Over Box (30/24)
((30 sec on, 30 sec off until completed))

*get over box any way necessary, both feet have to touch top of the box each rep, okay to use hands

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