1496344439489.png

STUDIO CITY

Partner WOD

"Madhatter's Tea Party"
Teams of 2 Alternating minutes with partner
3 rounds for time:

1 minute of Max 135-lb. Back squats ** Must Take Weight from the floor
Rest one minute while Partner 2 goes 

1 minute of Max Calorie Row
Rest one minute while Partner 2 goes 

1 minute of 135-lb. Power Snatches (135/95)
Rest one minute while Partner 2 goes 

Combine the Number of Reps for score total team score 

Accessory
100 partner situps with swole mate


HERMOSA BEACH
STRENGTH
Power Snatch
4 x 5 @ 70%
superset with 1 min rest between
Turkish Get Up
2/2 - 2/2 - 2/2 - 2/2

WOD
AMRAP in 14 minutes
10 Lateral Box Jump Overs (24/20)
2* Thrusters 95/65
*increase by 2 Thrusters each Round

SCORE: Total Reps

Comment