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STUDIO CITY


HERMOSA BEACH
WOD 
Part A
For time:
1000/800m row
50 Box Step Overs (24/20)
40 Burpees
50 Single-arm DB Push Press (50/35)
40 Ring Rows
50 Box Jumps (24/20)
40/32 Calories on Assault Bike

Part B
Not for time:
16 Turkish get ups
Build in weight

 

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