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STUDIO CITY

“Spellbound”
For Time:
Teams of 3 

600 M. Team Run

50 Synchronized Burpees
50 Shoulder to OH RX(135/95) 

400 meter Farmer’s Carry (32kg/24kg ) 1 Pair per team 

50 Synchronized Burpees
50 Deadlifts (225/155) 

600 M. Team Run

Accessory
4 sets: 10 Hanging weigthed leg lifts
10 Banded Lat Pulldowns
20 Banded Good mornings


HERMOSA BEACH
STRENGTH
Sumo Deadlift
5 x 3 @ 80-90%
Rest 30-60s
superset
6-8 Ring V-outs
Rest 30-60s

WOD
5 Rounds for time:
300 meter
60 Double Unders
60 sec Hang from the Bar

 

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