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STUDIO CITY

“Hufflepuff Hustle”

Amrap in 8 Minutes : Follow the Leader Style
15/10 Assault Bike
15 Kb Swings (24/16)

Rest 2 Minutes

Amrap in 8 Minutes: Alternate Full rounds
16 Wall Balls (20/14)
8 Handstand Push Ups

Rest 2 Minutes

Amrap 8 Minutes: For Max Reps

15/12 Calorie Row
Max Hang Power Cleans (155/105)

Athlete will work at the same time trying to get as many hang power cleans as possible switching every 15/12 calories on the rower

Accessory
2 sets :
Run 1 mile
Rest 4 minutes
Repeat


HERMOSA BEACH
WOD
AMRAP in 30 minutes
400m
3 Rope Climbs
6 Hang Cleans 185/135
12 Ring Dips
18 Pull Ups

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