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STUDIO CITY

Handstand Walk Practice and Play
Spend 15 minutes playing and practicing Handstands with your coach
Practice, practice, practice

WOD
“Lion- Hearted“
in Teams of two complete 5 sets each alternating each round with partner

5 rounds, each for time of:
8 Strict Handstand Push-ups
8 Squat Cleans(165/110)
8 toes to bar 

Accessory
4 sets
10 GHD sit-ups
Then 4 sets
10 GHD back extensions


HERMOSA BEACH
STRENGTH
Back Squat
4 x 3 @ 87%
rest 2 minutes between sets

WOD
3 Rounds for total time:
10 Calories Assault Bike
20 Back Rack Step Ups (45/35) (24/20)
20 Thrusters (45/35)
mandatory 2 minute rest

 

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