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STUDIO CITY

SKILL

Overhead Squat (18-20 minutes )
10-10-5-5-3-3

WOD

“Overcooked”

Amrap in 7 minutes :
7 Push Jerks (135/95)
42 Double Unders

then right into ….

For time:( as fast as possible)
800 meter run (around the rock and back )

Accessory: 3 sets
20 sec L-sit hold
20 sit ups


HERMOSA BEACH
SKILL
Max Height Box Jump

WOD
originally done 10/18/16
"Tummy Tuck"
3 Rounds for time:
10 Push Press (115/75)
20 Abmat Sit Ups
10 Hand Release Push Ups
20 Abmat Sit Ups
10 Handstand Push Ups
20 Abmat Sit Ups

Scores from 10/18/16
Ken P -         9:24 Rx
Avantae -     10:06 Rx
Ryan Z -       11:58 Rx
Chris L -       12:06 Rx
Curt M -       12:22 Rx
Art T -          12:26 Rx
Brian L -       12:55 Rx
Mike Mo -     14:23 Rx
Kris L -         14:32 Rx
Alon N -       14:52 Rx
Austin K -     15:08 Rx
Eli K -            15:50 Rx
Nick W -       16:55 Rx
Derek St -     17:14 Rx
Jack F -         20:54 Rx
Will D -         13:22 (115)
Michael T -    17:12 (115)
Mathieu -      11:46 (105)
AP -              11:48 (75)
Aylon B -       14:38 (75)
Helene P -     16:14 (75)
Gina L -         11:53 (65)
Rachel N -     21:25 (65)
Lindsay Ho-  12:37 (55)
Manny  -        11:41
Rica K -         11:48
Adam W -     12:41
Myke C. -      13:52
Muriel T -      15:55
Peter S -       16:00
Chris H -       17:27

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