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STUDIO CITY
Schedule
8:00 AM – CardioFlex
9:00 AM – CrossFit All Levels
10:15 AM – CardioFlex
11:30 AM – CrossFit All Levels

WOD

 


HERMOSA BEACH
Schedule
8:00 AM-12:00 PM – Open Gym
8:00 AM – CardioFlex
9:00 AM – CrossFit All Levels
10:00 AM – CardioFlex
11:00 AM – CrossFit All Levels

TEAM WOD | TEAMS OF 2
12 alternating Rounds:
3 Toes to Bar
6 Strict Pull Ups
9 Box Jumps (30/24)
12 alt Dumbbell Snatch (50/35)
15 Thrusters (135/95)
Buy Out: TBA
 

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